November 11, 2020

Rick Edwards, LPC

Raising a family has always been demanding but with COVID, stressors on parents increased a lot. It is sometimes difficult to realize when we're approaching a burn out stage. What can parents do to stay well in the midst of a lot of stress and still manage their responsibilities?

In this important conversation with Rick Edwards, you will learn:

• To identify key stressors for parents
• What burn out is and signs of it
• Why self-care actually means and why it is important
• How to get started