Avoiding Parenting Burn Out: How Self-Care Can Make You a Better Parent

November 11, 2020

Rick Edwards, LPC

Raising a family has always been demanding but with COVID, stressors on parents increased a lot. It is sometimes difficult to realize when we're approaching a burn out stage. What can parents do to stay well in the midst of a lot of stress and still manage their responsibilities?

In this important conversation with Rick Edwards, you will learn:

  • To identify key stressors for parents
  • What burn out is and signs of it
  • Why self-care actually means and why it is important
  • How to get started

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